Clear Off Your Desk Day: Why a Clean Space is a Game-Changer for the ADHD Brain

The second Monday in January marks Clear Off Your Desk Day. On the surface, it’s an annual reminder to tidy up your workspace, sort your pens, and file away that mountain of paperwork. But for me, and anyone else living with ADHD, this day is about so much more than just "cleaning."
The ADHD "Mental Clutter"
I’ll be honest with you: having a messy desk is my default setting. But here’s the problem—when my physical space is cluttered, my output hits a brick wall.
For the ADHD brain, every stray post-it note, unwashed coffee mug, or random charging cable is a "distraction signal." My brain tries to process all of it at once, which makes focusing on actual work nearly impossible. A messy desk leads to a messy mind, increased stress, and that dreaded feeling of being overwhelmed before the day has even started.
Why this day matters
Clear Off Your Desk Day is the perfect excuse to hit the "reset" button. It’s not just about the physical act of dusting; it’s about creating a workspace that promotes mental clarity and creativity.
Starting the year with a clean slate (and a clean desk) sets the stage for a much more productive and efficient year ahead.
How to get involved
Whether you’re a fellow "ADHD-er" or just someone whose desk has become a bit of a dumping ground, let’s use today to refresh our spaces.
Here are a few ways you can join in:
- The "Before & After": Take a photo of your current chaos and then one of your tidy workspace. The transformation is always so satisfying!
- Decluttering Challenge: Pick one drawer or one corner of your desk to tackle first. You don't have to do it all at once.
- Productivity Hacks: Once it’s clean, think about what you actually need on your desk. If you haven't used it in a month, move it.
- Go Green: Use recycled boxes or jars to organise your supplies—it’s better for the planet and your pocket.
Let’s see your desks!
I’m challenging all our followers to spend 15 minutes today clearing the decks. Share your photos and tag us @onlineguruuk—let’s inspire a desk-clearing movement together!
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